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Why is it that the colder it gets outside, the more we crave indulgent comfort foods? According to Joyce McGarry, Michigan State University Extension, in the article Making Comfort Foods Healthier This Winter: eating more in the winter months has evolved from our ancestors who originally needed the extra calories to keep their bodies warm. However, with more heating options for our homes and workplaces, we do not need the extra calories in our diets during the winter months. With our cravings for more comfort food during the winter months, it...
Have you ever stood in the grocery store looking at yams and sweet potatoes and wondered what the difference is? Well, if this is the case, you are not alone. According to Susan M. Collins-Smith Mississippi State University Extension, in her article, Sweet potatoes vs. yams: What’s the difference? She explains that they are not the same; they look and taste different. Sweet potatoes are smoother, with thin skin, and varieties grown in the US can vary in colors. Yams are starchier with rougher, scaly skin and can range in size. Smith also explai...
The final Richland County Farmers Market of the season will be held Saturday, Oct. 8 from 7:30 a.m.-12 p.m. in the Courthouse parking lot, on the corner of 2nd St. NW and 2nd Ave. NW in Sidney. This market season has been a success for our vendors, thanks to the community support. Come and take advantage of the variety of produce, food products and handmade items that the local vendors in the community have to offer before it is too late. We hope to see you there....
MSU Extension Richland County is offering Active Parenting Classes. Whether you’re a first-time parent or juggling a household, the first five years of your child’s life are extremely important. Active Parenting is a program created by Dr. Michael Popkin who is a parenting expert. The First Five Years program is a four-session class designed to help parents learn about a variety of items such as ages and stages of development, effective discipline that young children can understand, school readiness, and much more. Classes start Tuesday, Sep...
MSU Extension Richland County is offering Active Parenting Classes. Whether you’re a first-time parent or juggling a household, the first five years of your child’s life are extremely important. Active Parenting is a program created by Dr. Michael Popkin who is a parenting expert. The First Five Years program is a four-session class designed to help parents learn about a variety of items such as ages and stages of development, effective discipline that young children can understand, school readiness, and much more. Classes start Tuesday, Sep...
As the heat of summer continues and harvest is just around the corner; canning, pickling, and preserving season is here too. The number one priority when preserving your harvest is the safety of the finished product by destroying any bacteria, and molds that might cause foodborne illnesses. One of them being botulism, caused by a toxin in bacteria. The bacteria can grow, especially in improperly processed home-canned foods. Have no fear home-canning foods is still a great way to preserve your harvest. It is recommended to use recipes that have...
There are many reasons to support local vendors and attend local farmers markets. Not only are you able to find fresh produce, but you might also find a unique handmade gift or your new favorite treat. Shopping at your local farmers market also provides benefits, including connecting with vendors, eating and supporting local, strengthening your local economy, and eating fresh. By taking trips to the local farmers markets, you are getting the opportunity to connect with vendors and visit with...
Beginning an independent financial journey may be challenging and mistakes can be costly. Financial skills are learned over time, and it’s okay if you make mistakes along the way. However, not every financial lesson we learn needs to be the hard way. The article written by Take Charge America Team titled 7 Essential Financial Skills for Young Adults have provided seven skills to know as a young adult starting out on your financial journey. 1. Basic Budgeting: knowing how to plan and stick to your budget is a key foundational skill to help y...
The Richland County Farmers Market will once again be in Sidney this summer. The market will be held on Saturdays starting July 9 - Oct. 8 from 7:30 a.m. -12 p.m. at the Richland County Courthouse parking lot, on the corner of 2nd St NW and 2nd Ave NW. There will be a variety of produce and handmade items at the market, and this year there will be additional food products available under the new Montana Local Food Choice Act. This act exempts certain homemade food producers from food licensures and requirements. Food that may be sold at the...
Managing our money and keeping our finances in check might feel overwhelming at times. Keeping track of your finances is an important part of reaching your financial goals. The Harvard Medical School has identified a key factor in people’s success in reaching their goals by shifting their thinking to a more positive approach. An example of this is mentioned by Melanie Dabb, Utah State University Extension Assistant Professor, in the article Tips for Sticking to Your Financial Goals and Budget (2022); instead of saying I have no money to s...
The Richland County Farmers Market will once again be in Sidney this summer. The market will be held on Saturdays starting July 9 - Oct. 8 from 7:30 a.m. -12 p.m. at the Richland County Courthouse parking lot, on the corner of 2nd St NW and 2nd Ave NW. There will be a variety of produce and handmade items at the market, and this year there will be additional food products available under the new Montana Local Food Choice Act. This act exempts certain homemade food producers from food licensures and requirements. Food that may be sold at the...
Phishing attacks have been on the rise since they were first discovered in 2005, according to FINRA.org. As explained by FINRA.org, phishing attacks are scams using spam emails or a fake website luring individuals to reveal bank/brokerage account information, passwords, or other confidential information. Many of these phishing scams involve emails that falsely claim to be from firms, banks, credit cards, or business you may be familiar with and use. These attempts, according to FINRA.org, can be sneaky, they request a reply to the email, or...
Do you find it challenging to find ways to save money when you are shopping with the increase in prices? You are probably not alone. According to the Federal Trade Commission, saving money is finding ways to pay less when you shop by paying the best prices for the items you are purchasing. Saving money could also mean deciding not to buy everything and putting your needs above your wants. As suggested by the Federal Trade Commission, there are some techniques and ways to help you save money when shopping. Comparison shopping is a good way to...
With the rising cost of many items, does it feel like you’re struggling to keep your head above water? Whether you’re experiencing cutbacks, job loss, loss of a family member, or any other major life event, it could contribute to your concern for checking in on your spending. Now you might be wondering how do I go about checking in on my spending? This is where developing a spending plan can be helpful. There are five steps that you can take to develop a spending plan to help you track your spending: 1. List Income, 2. Your Monthly Expenses, 3....
MSU Richland County Extension will be hosting an organization meeting for this year’s Richland County Farmer’s Market at 6 p.m., Thursday, May 19 at the MSU Richland County Extension Office, 1499 N Central Ave. If you are a past vendor or are interested in becoming a vendor, you are encouraged to attend this open meeting. Market vendors can sell a variety of products; ranging from handmade items to produce, baked goods, and more. The organization details and safety regulations of food sales at the Richland County Farmer’s Market will be discu...
MSU Richland County Extension will be hosting an organization meeting for this year’s Richland County Farmer’s Market at 6 p.m., Thursday, May 19 at the MSU Richland County Extension Office, 1499 N Central Ave. If you are a past vendor or are interested in becoming a vendor, you are encouraged to attend this open meeting. Market vendors can sell a variety of products; ranging from handmade items to produce, baked goods, and more. The organization details and safety regulations of food sales at the Richland County Farmer’s Market will be discu...
MSU Richland County Extension will be hosting an organization meeting for this year’s Richland County Farmer’s Market at 6 p.m., Thursday, May 19 at the MSU Richland County Extension Office, 1499 N Central Ave. If you are a past vendor or are interested in becoming a vendor, you are encouraged to attend this open meeting. Market vendors can sell a variety of products; ranging from handmade items to produce, baked goods, and more. The organization details and safety regulations of food sales at the Richland County Farmer’s Market will be discu...
When you live in a smaller household or by yourself, it can be challenging to plan healthy meals. How much should I make? How can I make something without eating it for a whole week or throwing away a bunch of food? These could be questions you have asked yourself before when cooking for yourself or a smaller household. Alice Henneman University of Nebraska Lincoln Extension Educator, has created a checklist of some items for “Planning Healthy Meals for One or Two” (2012). One of the general tips mentioned by Henneman is to cook once and eat...
MSU Richland County Extension will be hosting an organization meeting for this year’s Richland County Farmer’s Market at 6 p.m., Thursday, May 19 at the MSU Richland County Extension Office, 1499 N Central Ave. If you are a past vendor or are interested in becoming a vendor, you are encouraged to attend this open meeting. Market vendors can sell a varied of products; ranging from handmade items to produce, baked goods, and more. The organization details and safety regulations of food sales at the Richland County Farmer’s Market will be discu...
Montana State University Extension (MSUE) works to improve the lives of Montana citizens by providing unbiased, researched-based education and information that integrates learning, discovery, and engagement to strengthen the social, economic and environmental well-being of individuals, families, and communities. The main program areas of MSU Extension include 4-H/Youth Development, Family and Consumer Sciences, Community Development, and Agriculture and Natural Resources. County Extension programs are a cooperation between the land grant univer...
With spring here, does anyone feel as though they do not have time to make a home-cooked meal, or would you like to be able to make something with what you already have on hand? Did you know that you can make your own casserole with what you already have in your home? Casseroles are fast and easy dinner options for a busy family or person as they usually take minimal time; you can use what you have on hand, throw them together, let them do their thing, then dinner is ready in a flash. Plus, if you have leftovers, you also have lunch for the...
Montana State University Extension (MSUE) works to improve the lives of Montana citizens by providing unbiased, researched-based education and information that integrates learning, discovery, and engagement to strengthen the social, economic and environmental well-being of individuals, families, and communities. The main program areas of MSU Extension include 4-H/Youth Development, Family and Consumer Sciences, Community Development, and Agriculture and Natural Resources. County Extension progra...
MSU Extension has released a new MontGuide providing information about selecting an attorney to develop and implement an estate plan or to provide legal help with the probate process. “When selecting an attorney to help develop an estate plan, it is helpful to have one who is well-informed about Montana will and trust laws, and other legal tools. You want the attorney to develop an estate plan tailored to your needs, by considering your age, health, family, income, assets, goals, and other circumstances,” says Marsha Goetting, MSU Ext...
MSU Richland County Extension Agents (MSUE) works to improve the lives of Montana citizens by providing unbiased, researched-based education and information that integrates learning, discovery, and engagement to strengthen the social, economic and environmental well-being of individuals, families, and communities. The main program areas of MSU Extension include 4-H/Youth Development, Family and Consumer Sciences, Community Development, and Agriculture and Natural Resources. County Extension programs are a cooperation between the land grant...
Have you been wanting to get an electric pressure cooker, are afraid to use one, or have one and want to learn more? Join MSU Extension for an evening of learning about electric pressure cookers. Then enjoy some tasty foods that you will be making in an electric pressure cooker to enjoy with other class participants. Class will be on Thursday, March 31, 5:30-7:30 p.m. at MSU Extension Richland County Office Meeting Room, 1499 N Central Ave., Sidney. The cost for this class is $10 at the door, and scholarships are available upon request. Class...
