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Lesson "Nourish and Exercise Your Brain" Offered in Watford City


“Why did I just walk into this room?” you may ask. All of us have experienced this forgetful moment at some time! Forgetting things once in a while is normal. This lesson, “Nourish and Exercise Your Brain” is about nourishing your brain with food and activities to protect against memory loss.

“Nourish and Exercise Your Brain” will be held at 11 am on Wednesday, July 30 at the Watford City Senior Center. Participants of the lesson will learn about ways they can decrease oxidative damage to their brain to help protect precious cells. There are some foods you can eat to promote brain health and these foods will be explained as well as sampled. Strategies to help exercise the brain and body will also be shared and demonstrated. The session will include group discussions and idea sharing.

Please feel free to contact Presenter McKenzie County Extension Agent Marcia Hellandsaas at 701-444-3451 or email at [email protected] if you have any questions.

This lesson is part of the Nourishing Boomers and Beyond program developed by the NDSU Extension Service. It includes a monthly program to provide information and strategies to eat more nutritiously and be more physically active as you can reduce your risk of developing chronic disease.

Everyone is welcome to attend and, don’t forget!!


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