Sidney, MT– StrongPeople (also known as StrongWomen), is a moderate strength training program designed to help improve and increase muscle mass, strength, balance, bone density, arthritis symptoms and more as people age. These classes are for anyone and everyone, no matter your skill level. There are exercise modifications geared towards each participant’s abilities. To learn more about the program, attend an informational meeting at the Sidney Senior Center on Wednesday, September 19, at 9 a.m. If you have any question, please contact the MSU/Richland County Extension Office at 433-1206.
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