The Roundup -

Articles written by Ludmila Keller

Sorted by date  Results 1 - 25 of 33



 By Ludmila Keller    News    August 27, 2014

Richland County Farmer's Market Continues Every Saturday

The Richland County Farmer’s Market is back. Market visitors can choose from a variety of locally-grown produce, homemade baked goods and homemade crafts. The Farmer’s Market is held every...

 
 By Ludmila Keller    News    August 13, 2014

Richland County Farmer's Market Every Saturday

The Richland County Farmer’s Market is back. Market visitors can choose from a variety of locally-grown produce, homemade baked goods and homemade crafts. The Farmer’s Market is held every...

 
 By Ludmila Keller    News    July 30, 2014

Richland County Farmer's Market Back in August

The Richland County Farmer's Market is back. Starting Saturday, August 9th, market visitors can choose from a variety of locally-grown produce, homemade baked goods and homemade crafts. The Farmer's...

 

Dying Without a Will

Seventy percent of Montanans make no provisions for the management and distribution of their property after their deaths. Despite concern for families, friends and property during their lifetime,...

 
 By Ludmila Keller    News    June 18, 2014

Senior Summer Finance Series

You work hard and carefully plan to meet your long-term financial objectives, such as buying a home, paying for education, providing for your children, and saving for retirement. However, many people...

 
 By Ludmila Keller    News    June 11, 2014

Senior Summer Finance Series

You work hard and carefully plan to meet your long-term financial objectives, such as buying a home, paying for education, providing for your children, and saving for retirement. However, many people...

 

StrongWomen Exercise Program now in Savage

Starting March 25th, the StrongWomen StrongBones program will be held twice weekly at the Savage Senior Center. Participants will meet Tuesday and Friday morning from 10AM-11AM to exercise and...

 

Did You Know about the Richland County Nutrition Coalition?

The Richland County Nutrition Coalition was formed to educate the local community on healthy eating in a fun way. The coalition consists of representatives of the Richland County Health Department,...

 

Eat Red on Valentine's

Valentine's Day is coming up with yet another opportunity to focus on healthy and delicious foods. You probably know that it is recommended to eat 5 servings of fruits and vegetables a day. In fact,...

 

Recovering from the Holiday Feast

The winter holiday season is over. It was accompanied by delicious foods, baked goods, cozy nights around the fire, family and friends. Now that we are back into our routine, we may feel guilty about...

 

Holiday Stress

The holiday season is a wonderful time that brings families together, gets children excited and usually involves tons of delicious foods. It is also the time that is fueled by excessive spending,...

 

Zero Weight Gain Challenge

The holiday season is coming up and with that the dreaded holiday pounds. Thanksgiving, Christmas and the cold winter months certainly invite high-sugar and fat-laden meals, as well as a sedentary...

 

October is National Apple Month

Fall is a great time to buy apples. This tree fruit is not only a good source of fiber, but also high in potassium and vitamin C. Additionally, apples are naturally fat- and sodium-free. One 2.5...

 
 By Ludmila Keller    News    October 9, 2013

Farmer's Market Season 2013 Closed

The Richland County Farmer’s Market has finished another successful season. With temperatures outside falling, the Farmer’s Market held its last day on Saturday, October 5. Both vendors and...

 

MSU Extension Offers Free Financial Program

MSU Extension will be holding again the Solid Finances series with topics ranging from identity theft, retirement planning to credit scores, long term care insurance and many more. Solid Finances is a...

 

MSU Extension Offers Free Financial Program

MSU Extension will be holding again the Solid Finances series with topics ranging from identity theft, retirement planning to credit scores, long term care insurance and many more. Solid Finances is a...

 

Going Gluten-Free

More and more people chose to avoid or reduce gluten in their diet. In fact, Google searches for “gluten” have been trending higher every month. So what is gluten and why are people so interested...

 

Grandparents Raising Grandchildren

Richland County Extension and the Family Resource Center will be offering a new program: Grandparents Raising Grandchildren. This program will provide support and education for grandparents (and other...

 
 By Ludmila Keller    News    August 7, 2013

Richland Co. Farmer's Market to Move to Peterson Park

For the past 16 years our community has benefited from the generosity of the Richland Federal Credit Union for hosting and sponsoring the Farmer’s Market. We want to give a big ‘Thank you’ to th...

 

Richland Co. Farmer's Market to Moves to Saturdays at Peterson Park

For the past 16 years our community has benefited from the generosity of the Richland Federal Credit Union for hosting and sponsoring the Farmer’s Market. We want to give a big ‘Thank you’ to th...

 
 By Ludmila Keller    News    July 31, 2013

Richland Co. Farmer's Market to Move to Peterson Park

For the past 16 years our community has benefited from the generosity of the Richland Federal Credit Union for hosting and sponsoring the Farmer’s Market. We want to give a big ‘Thank you’ to th...

 
 By Ludmila Keller    News    July 24, 2013

Exercise Program at Sidney Senior Center Starting August 13

Richland County Extension will be offering StrongWomenStrongBones, an evidence-based, community exercise program targeted to midlife and older women. This free strength training program helps women...

 

Change Your Home & Lose Weight

When making bad choices can be so easy, being healthy becomes a difficult task. A nutritious diet and physical activity are the keys to a healthy lifestyle. While achieving this may seem like a...

 
 By Ludmila Keller    News    July 3, 2013

Exercise Program at Sidney Senior Center Starting August 13

Richland County Extension will be offering StrongWomenStrongBones, an evidence-based, community exercise program targeted to midlife and older women. This free strength training program helps women...

 
 By Ludmila Keller    News    June 26, 2013

Richland County Prenatal Nutrition Program

Richland County Extension and the Richland County Health Department are pleased to offer a free, 3-week prenatal nutrition program. Living and eating healthy during pregnancy is crucial for both the...

 

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